If you suffer from lower back pain, you know how debilitating it can be. Even the simplest tasks become difficult when your back is in pain. Many people think that they need to see a doctor or go to the chiropractor for help.

However, there are some simple things that you can do at home to ease your back pain. One of those things is using a lumbar support pillow. There are many different types of lumbar support pillows on the market.

So, how do you choose the best one for you? I am a physical therapist, and I have helped many people find relief from their back pain with the use of a lumbar support pillow. In this blog post, I will share with you my top 11 picks for the best lumbar support pillows in 2021.

If you’re looking for the best lumbar support pillow to help relieve back pain, you’ve come to the right place. A physical therapist can help you choose the best pillow for your needs, and we’ve rounded up 11 of the best options on the market today. Here at Back Pain Relief Center, we understand how debilitating back pain can be.

That’s why we’re committed to helping our patients find relief with the best possible treatment options. If you’re looking for a lumbar support pillow to help ease your back pain, we’ve got you covered. We asked one of our resident physical therapists to share her top 11 picks for the best lumbar support pillows on the market in 2021.

These pillows are designed to provide extra support and comfort for your lower back, and can help relieve pain from conditions like sciatica, herniated discs, and degenerative disc disease. 1. The Original McKenzie Lumbar Roll by OPTP This is one of the most popular lumbar support pillows on the market, and for good reason.

The McKenzie Lumbar Roll is specifically designed to provide firm support for your lower back, and can be used while sitting or standing. It’s also small and portable so you can take it with you wherever you go. 2. Spine-Worx Back Realignment Device

The Spine-Worx device is a great option if you’re looking for something that offers more than just lumbar support. This device helps realign your spine and pelvis into proper alignment, whichcan alleviate pain from conditions like sciatica, herniated discs, scoliosis, and more. It’s also small enough to take with you wherever you go!

3 . Therapeutica Sleeping Pillow This orthopedic sleeping pillow is specifically designed to provide optimal spinal alignment while you sleep.

It’s perfect for people who suffer from back pain or other conditions that cause discomfort at night . The unique contour design helps keep your head , neck , shoulders ,and hips aligned all night long so you can wake up feeling refreshed and free from pain . 4 . LoveHome Memory Foam Lumbar Support Pillow This memory foam pillow provides firm yet comfortable support for your lower back . It contours to your body’s natural curves  and helps maintain proper spine alignment .

Credit: www.healthline.com

What are the Best Lumbar Support Pillows

There are many different types of lumbar support pillows on the market, so it can be difficult to know which one is right for you. Here is a list of the best lumbar support pillows, based on customer reviews and ratings: 1. The Original McKenzie Super Roll by OPTP – This pillow is designed to provide firm support for your lower back, and can be used while sitting or lying down.

It is made from high-quality foam that will not flatten over time, and comes with a removable cover for easy cleaning. 2. The RelaxoBak Orthopedic Comfort Pillow – This pillow is specifically designed to relieve back pain, and can be used while sitting or standing. It is made from memory foam that contours to your body, and includes a strap that helps keep it in place.

3. The MedCline Advanced Positioning Seat – This seat cushion tilts your pelvis forward to restore the natural curve of your spine, and also features built-in lumbar support. It comes with a carrying case for easy transport, and can be used on any chair or surface. 4. The YogaAccessories Deluxe Yoga Bolster – This bolster can be used in a variety of yoga poses to help support your back, hips, and knees.

It is filled with cotton batting for comfort, and comes with a removable cover for easy cleaning. 5. The Jovitec Lumbar Support Pillow – This pillow provides adjustable lumbar support thanks to its Velcro straps, and also features an ergonomic design that promotes proper posture while sitting or driving. It is made from high-density memory foam for long-lasting comfort, and comes with a machine-washable cover .

How Can I Use a Lumbar Pillow to Support My Back

If you’re looking for additional support for your back, a lumbar pillow can be a helpful option. Lumbar pillows are designed to provide extra padding and support in the lower back region, which can help alleviate pain and discomfort. When using a lumbar pillow, it’s important to find one that is the right size and density for you.

You’ll also want to position the pillow in a way that is comfortable and provides adequate support. If you’re not sure how to use a lumbar pillow, here are some tips: Position the pillow so that it fits snugly against your lower back.

You may need to adjust it occasionally to find the most comfortable position. If you’re sitting in an upright chair, place the lumbar pillow against the back of the chair. This will help support your spine and prevent slouching.

When lying down, place the lumbar pillow under your knees if you’re suffering from lower back pain. This will take pressure off of your spine and help reduce pain. Experiment with different positions until you find what works best for you.

And don’t forget to take breaks throughout the day to stretch and move around – this will also help relieve any tension or pain in your back!

What are Some Tips for Choosing a Lumbar Pillow

When it comes to choosing a lumbar pillow, there are a few things you’ll want to keep in mind. First, consider the size of the pillow. You don’t want it to be too big or too small – it should fit snugly against your lower back.

Second, think about the material. A firm, supportive pillow is ideal, and something that will hold its shape over time. Lastly, factor in your sleep position.

If you sleep on your side, you may want a softer pillow; if you sleep on your stomach or back, a firmer option will likely be better.

How Do I Know If a Lumbar Pillow is Right for Me

If you experience lower back pain, a lumbar pillow may help alleviate some of your discomfort. But how can you tell if a lumbar pillow is right for you? Here are a few things to keep in mind:

1. Your posture. If you have good posture, a lumbar pillow may help you maintain that alignment and prevent slouching. If your posture is already poor, however, a lumbar pillow may not be the best solution.

In that case, focus on improving your posture first, then consider using a lumbar pillow to help support your lower back. 2. The firmness of the pillow. A too-soft pillow won’t provide enough support and may actually make your pain worse.

A too-firm pillow, on the other hand, can be uncomfortable and may not conform to your natural curve. Choose a medium-firmness pillow for the best results. 3. The size of the pillow.

Lumbar pillows come in different sizes—make sure to choose one that fits comfortably between your waist and the small of your back without putting pressure on either area. 4. The shape of the pillow . Some lumbar pillows are designed to fit snugly against your back while others have an ergonomic shape that contours to your spine .

Experiment with different shapes until you find one that feels comfortable and provides the support you need .

What are the Benefits of Using a Lumbar Pillow

There are many benefits of using a lumbar pillow, especially if you suffer from lower back pain. A lumbar pillow can help to support the spine and keep the lower back in alignment. This can relieve pressure on the nerves and help to reduce pain.

Additionally, a lumbar pillow can help to prevent further injury by supporting the spine and keeping it properly aligned.

10 Best Lumbar Support Pillows To Maintain Good Posture In 2022

Conclusion

If you suffer from lower back pain, you know how important it is to have a lumbar support pillow. But with so many on the market, it can be hard to choose the right one. That’s why we’ve asked a physical therapist to weigh in on the best lumbar support pillows for 2021.

Here are her top 11 picks, all of which can help relieve pain and improve your posture: 1. The Original McKenzie Night Roll by OPTP 2. The Therapeutica Sleeping Pillow

3. Lumbar Support Pillow by Cushy Form 4. Lower Back Pain Relief Memory Foam Pillow by Xtreme Comforts 5. Lumbar Roll by Vive Health